Letting Go of "Shoulds" Around Self Care

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". 

Here's where you can find me:
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU