The Self Care Life with Sara Miller
I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.
Episodes
99 episodes
Simple Ways to Add Self Care to Your Life + Big Announcement
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - SaraHere's where you can find me:Instagram - https:/...
•
7:36
Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"
Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned wi...
•
28:35
Common Misconceptions: You Don't Deserve Self Care
Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me:Voxer Self Care Coaching -
•
7:03
Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz
Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles,...
•
53:07
Letting Go of "Shoulds" Around Self Care
There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds".
•
5:55
The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flare...
•
41:13
Why Can't You Stick with Self Care Consistently?
Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate:https://theselfcare...
•
8:56
Now is the Time for Self Care
Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate:https://theselfcare.life/cultivate/Here's where you can find ...
•
9:38
Gaining Support for Your Self Care and Mental Health
Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: ...
•
21:21
Sharing Your Struggles and the Fear of Judgement
I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my ...
•
16:47
Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom
Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation ab...
•
57:12
Try This if You Forget to Practice Your Self Care
Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in...
•
12:30
I took my first sick day, ever.
This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me:Own Y...
•
14:02
When Your Experience Resistance to Building Self Care Into Your Life
Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.Here's where you can find me...
•
13:55
Overcoming Social Anxiety In Order To Thrive with Marcus Bales
Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connectio...
•
39:55
How to Practice Self Care on Bad Mental Health Days
Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me:Own You...
•
22:01
Why It Is So Damn Hard to Find Effective Self Care
When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that ...
•
15:06
6 Self Care Categories to Explore Today
This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. H...
•
17:30
Let's Talk Mental Health, Body Image, and Religion with Lisa Guen
Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handlin...
•
57:11
How I Practice Self Care Everyday
Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm...
•
18:01
Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick
Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.H...
•
27:23
Spring Clean Your Mind by Unplugging from Social Media
As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should!
•
12:33
Supporting Yourself with Routine and Mile Markers featuring Diana Ballard
Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership....
•
31:25
Self Care is Selfish, But Also Not
Let's dive into this controversial topic. Is self care selfish or not? Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-yo...
•
10:17
Dressing Yourself as an Act of Self Care with Jammie Baker, creator of the Momiform™
This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best.Jammie also provided an awesome discount for $10 off your first month of the&nbs...
•
36:23